I just ran across some youtube videos that do such a fantastic job of explaining the progression of hypoglycemia to insulin resistance to full blown diabetes, I just have to post it. It's worth the time to watch.
Now, do note she is indeed selling her services but you don't need to buy anything to listen to some good information about blood sugar, carbs, diabetes, inflammation, etc.
If you are insulin resistant it is NO LONGER TRUE that calories in/calories out rule is accurate:
Why low fat does not work - explained:
Inflammation discussed:
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